Heart Healthy & Tasty
Salmon Dinner Salad Recipe

This Salmon Dinner Salad Recipe contains lots of Omega 3 which is very healthy for your heart. Along with some fresh greens and vegetables - you can create a simple salad recipe that is good for you and heart healthy.





Whenever I cook or grill salmon for a dinner, I always make extra so that I can make this salmon dinner salad recipe the next day. We all love the combination of flavours and textures in this recipe.

This simple dinner recipe is a very easy to prepare seafood salad and creates a full hearty meal for lunch or a light dinner.

If you don't have any fresh cooked salmon - just open a can of salmon - it works just as well and tastes just as good in this simple dinner recipe.


Salmon Salad Recipe for Dinner

Salmon Dinner Recipe Ingredients:

  • 1 Romaine heart or iceberg - shredded or torn
  • 1/2 English cucumber - sliced and halved
  • 8 grape tomatoes - halved
  • 2 cans salmon OR 2 cooked salmon steaks - flaked
  • 1 bunch green onions diced


Recipe Method:

1. Divide the lettuce among 4 lunch/salad plates.

2. Place the cucumber pieces around the edges.

3. Arrange the tomatoes halves around the edges.

4. Mound the salmon in the center.

5. Garnish with the diced green onions.

6. Serve your Dinner recipe with a variety of vinaigrettes for salad dressing


Salmon Dinner Recipe Yield:  This Dinner Recipe serves 4


Did you know

- that eating 2 servings of salmon a week, either for lunch or dinner, can cut your risk of having a heart attack by 27%.

- that salmon can help reduce your risk of contracting prostate cancer.

- that eating salmon can help reduce depression, since it stimulates the brain.

- that nutritionally farmed salmon and wild salmon are the same.

- that canned salmon has additional health benefits in the form of calcium from the dissolved bones.

- that eating salmon or any other type of fish 2 - 3 times per week for a lunch or dinner is highly recommended by nutritionists.

- that there are numerous dinner or lunch recipes for salmon to chose from.


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Other Salads You Might Enjoy

Green Side Dishes: such as fresh Garden Salads

Cold Pasta : such as a Classic Macaroni

Fruits: such as a Berry Salad

Dips & Dressings for fruits

Fruit Parfaits are simply fruit & other ingredients served elegantly.

Vegetables: such as Marinated Vegetables

Home Made Dressings

Sandwiches: such as Egg Salad

Seafood Recipes such as the Neptune Salad

Tacos for your family or a large group.

Easter Salad Recipes from around the world


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