EGG SALAD RECIPE FOR SANDWICHES

An Egg Salad Recipe whether it is going to be used for a sandwich filler or for canapes, is a healthy alternative to many other choices available.

Try this recipe on different types of bread, such as pumpernickel or rye bread.





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There are many versions of egg salad - so I am going to give you the basic simple salad recipe plus a list of optional additional ingredients which you can add to customize the flavour to YOUR liking.

My family's favourite egg salad sandwich recipe is with ALL the options.





Ingredients:

  • 4 hard boiled eggs
  • 2 tbsp (30 ml) real mayo
  • 2 little squirts mustard
  • 2 tsp (10 ml)diced chives or onions
  • salt & pepper to taste



Method

1. Dice the hard boiled eggs & place in a bowl

2. Add the mayo, mustard & chives/onions

3. Add whatever other ingredients you choose

4. Mix well (I use a small potato masher because my family prefers their egg salad to be creamier, rather than chunky)

5. Spread on sandwich & top with lettuce (if desired)



Yield 4 thick sandwiches



Optional Ingredients

  • diced cooked bacon (or real bacon bits)
  • diced sweet peppers
  • diced celery - for crunchiness
  • all of the above

Did you know

- that eggs are great for preventing degeneration in our eyes

- that researchers have found that people who eat an egg a day lower their risk of developing cataracts

- that eggs contain high-quality protein and essential amino acids

- that according to another study, a daily egg consumption may help prevent blood clots, stroke, and heart attacks

- that the nutrients in eggs help to regulate the brain, nervous system, and cardiovascular system

- that eggs are one of the only foods that naturally contain vitamin D

- that a daily intake of eggs may prevent breast cancer



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Other Salads You Might Enjoy

Green Side Dishes: such as fresh Garden Salads

Cold Pasta : such as a Classic Macaroni

Fruits: such as a Berry Salad

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Fruit Parfaits are simply fruit & other ingredients served elegantly.

Vegetables: such as Marinated Vegetables

Home Made Dressings

Sandwiches: such as Egg Salad

Seafood Recipes such as the Neptune Salad

Tacos for your family or a large group.

Easter Salad Recipes from around the world


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