Carbs in Romaine Lettuce /Cos

The carbs in Romaine lettuce or Cos is definitely different than Iceberg or Boston. If you are watching your carb intake - it would be wise to compare the various types of lettuces and their carbs.






Romaine or Cos - Carbs

  • 1 entire head of Romaine = 20.53




  • 1 cup, shredded = 1.54

  • 1 large Romain leaf = 0.92

  • 1 small Romaine leaf = 0.20

  • 1 ounce of Romaine = 0.93





Compare Romaine to Iceberg



Other Related Information Pages

Lettuces Varieties

Calories in Lettuces



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