Carbs in Lettuce ?

Do you have a need to find the carbs in lettuce? Just click on the pictures below to find out. Compare the various types of lettuce to pick out the best one to suit your diet or life-style.






Iceberg - Total Carbs


Romaine / Cos Total Carbs


Red Leaf Lettuce Total Carbs


Green Leaf Lettuce - Total Carbs


Boston/Bibb Lettuce - Total Carbs


Radicchio - Total carbs


Belgian Endive


Baby Spinach - Total Carbs


Other Salad "Greens" - Total Carbs
(based on a 1 cup serving)

Mixed Salad Greens = 1.76

Arugula = 0.73

Watercress = 0.44

Mache = 0.0




Now that you know that the carbs in the different types of lettuce can vary, you can plan your salads accordingly.


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