Calories in Red Leaf Lettuce

You would think that the calories in red leaf lettuce would be the same as green leaf - BUT they are not. Although there isn't a tremendous amount of difference it can play havoc with your diet plan.






Red Leaf Calories



  • 49 calories per head of red leaf




  • 0 calories per small red leaf


  • 3 calories per large red leaf


  • 4 calories per 1 cup (240ml) cut


Compare this to Green Leaf Calories





Tutorials for Preparing Red Leaf Lettuce

Wash

Cut

Wraps

Cups






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