Calories in Lettuce

First off - there is not a significant amount of calories in lettuce, and you would really only need to count them if you were on a strict calorie diet.

What you really need to watch out for is the dressings and the other additional ingredients.

For those calorie counters and for the just plain curious check out the types below.

Iceberg or Head Lettuce Calories

Romaine or Cos Calories

Green Leaf Lettuce Calories

Red Leaf Lettuce Calories

Boston, Bibb, Butter, Buttercrunch, Limestone Calories

Radicchio Calories

Arugula / Rocket

Baby Spinach


  • 11 cal in 3.5 ounces (100 g)
  • 4 calories in 1 cup (34g), chopped,
  • 0 calories in 1 sprig
  • 3 calories in 10 sprigs

Belgian Endive Calories

Check out the tutorials in the right hand column >>>>
for Professional Tips and Tricks in Preparing Salads

Go to Simply Salads Home Page from Calories in Lettuce

Custom Search

copyright 2011 - 2013 by Noreen Loos

Privacy Policy

Other tutorials people are reading

How to cut Cauliflower

How to Chop Broccoli

How to dice Celery

How to cut Romaine

How to prepare Lemon Wedges

How to wash Head Lettuce

How to wash a head of Boston

How to shred Iceberg

How to dice Green Onions

How to dice Red Onions

How to slice Red Onion

How to dice Sweet Pepper

How to slice English Cucumber

How to dice Tomatoes

How to make Lettuce Cups

How to make Lettuce Wraps

How to slice Radishes