Calories in Lettuce

First off - there is not a significant amount of calories in lettuce, and you would really only need to count them if you were on a strict calorie diet.

What you really need to watch out for is the dressings and the other additional ingredients.

For those calorie counters and for the just plain curious check out the types below.



Iceberg or Head Lettuce Calories


Romaine or Cos Calories


Green Leaf Lettuce Calories


Red Leaf Lettuce Calories


Boston, Bibb, Butter, Buttercrunch, Limestone Calories



Radicchio Calories


Arugula / Rocket


Baby Spinach


Watercress

  • 11 cal in 3.5 ounces (100 g)
  • 4 calories in 1 cup (34g), chopped,
  • 0 calories in 1 sprig
  • 3 calories in 10 sprigs

Belgian Endive Calories


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