Calories in Arugula

The low calories in Arugula make this a near perfect salad food. The slightly peppery taste adds a little zing to the dish and pairs well with fruit and vegetables.

Arugula is also sometimes called "rocket".



Arugula - Total Calories



  • 1 cup of Arugula = 5 calories


  • 1 ounce of Arugula = 7 cal


  • 100g of Arugula = 25 cal


  • 1 leaf of Arugula = 0 cal





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Other Arugula related information pages

Lettuce Varieties

Carbs in Lettuce



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