Calories in Romaine Lettuce

The amount of calories in Romaine lettuce can seriously affect your diet plans. Check out the info below to be sure.




Calories found in Romaine



  • 5 calories per ounce (28g) of Romaine




  • 17 calories per 3½ oz (100g) of chopped Romaine


  • 8 calories per 1 cup of shredded romaine


Check out the amount of calories in Iceberg Lettuce




Tutorials for preparing Romaine Lettuce

Wash

Cut

Wraps

Cups/Boats






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