Calories in Iceberg Lettuce

Anyone on a diet plan or weight loss plan needs to know the calories in Iceberg lettuce. Salads are great for weight loss - BUT - not all lettuce are equal.

Iceberg / Head Lettuce

  • 4 calories per ounce (28g) of Iceberg

  • 10 calories per 1 cup (240 ml) of chopped iceberg

  • 14 calories in 3½ oz (100g)

  • 6 calories per 1 cup (240 ml) of shredded iceberg

  • 75 calories in 1 medium head of iceberg

Check out my tutorials on Iceberg Lettuce





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