Calories in Iceberg Lettuce

Anyone on a diet plan or weight loss plan needs to know the calories in Iceberg lettuce. Salads are great for weight loss - BUT - not all lettuce are equal.



Iceberg / Head Lettuce


  • 4 calories per ounce (28g) of Iceberg



  • 10 calories per 1 cup (240 ml) of chopped iceberg


  • 14 calories in 3½ oz (100g)


  • 6 calories per 1 cup (240 ml) of shredded iceberg


  • 75 calories in 1 medium head of iceberg


Check out my tutorials on Iceberg Lettuce

Wash

Shred

Chop

Recipe



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