Calories in Boston Lettuce

The calories in Boston lettuce are surprising, since it seems like such a rich variety, with it's subtle buttery flavour and delicate leaves. Check out the amounts below.

Boston Calories

  • 21 calories per small head of Boston

  • 1 calorie per small leaf (excluding any filling)

  • 2 calories per larger leaf of Boston

  • 7 calories per 1 cup (240ml) shredded Boston

New Tutorials for Preparing Boston





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