Natural and Healthy -
Blackberry Parfait Recipe

This Blackberry Parfait Recipe is so low calorie that you can eat it guilt-free anytime of day. And it tastes soooo good. A Blackberry is one of the highest rated fruits for healthy eating and by combining them in this parfait recipe, you will have a healthy and tasty recipe alternative to any other type of dessert.

I used sugar-free and fat-free ingredients in this simple fruit parfait recipe, along with crumbled rice cakes for some added crunch.

A little lemon zest in the yogurt adds a nice surprising zing and compliments the blackberry in this parfait recipe.

Enjoy this simple salad recipe any time of day without guilt.

Blackberry Parfait Recipe

Parfait Recipe Ingredients:

  • 4 cup (1000 ml) Frozen Yogurt Sugar-Free, Fat-Free
  • 2 pkg. Blackberry - washed & drained
  • 1 container Cool Whip - sugar-free
  • 4 Rice Cakes
  • 2 tbsp (30 ml) lemon zest


1. Put 1/2 cup (120 ml)of frozen yogurt into each tall glass - sprinkle with a few lemon zest

2. Add a layer of blackberry

3. Crumble up 1/2 of a rice cake for each parfait

4. Layer the rice cake with cool whip

5. Repeat the layering process a second time, ending with the cool whip.

6. Garnish your parfait with any left-over blackberry or a sprinkle of lemon zest.

7. Enjoy your Blackberry Parfait

Parfait Recipe Yield: Makes 4

Did you know

- that a blackberry is an "aggregate fruit" compiled of many little individual "drupelets", each druplet is actually a tiny, tiny berry with its own seed.

- this composition makes a blackberry, one of the highest fiber content berries.

- that this fruit has many nutrients such as: — carbohydrates and heart-healthy fat.

- that a blackberry packs a lot of protein.

- that blackberries have high levels of many vitamins & minerals.

- that a blackberry also contains significant amounts of calcium and potassium.

- that blackberries contain anti oxidants to help our bodies fight off the pollutants which we eat, breathe in and absorb through our skin.


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