Natural and Healthy -
Blackberry Parfait Recipe

This Blackberry Parfait Recipe is so low calorie that you can eat it guilt-free anytime of day. And it tastes soooo good. A Blackberry is one of the highest rated fruits for healthy eating and by combining them in this parfait recipe, you will have a healthy and tasty recipe alternative to any other type of dessert.




I used sugar-free and fat-free ingredients in this simple fruit parfait recipe, along with crumbled rice cakes for some added crunch.

A little lemon zest in the yogurt adds a nice surprising zing and compliments the blackberry in this parfait recipe.

Enjoy this simple salad recipe any time of day without guilt.













Blackberry Parfait Recipe

Parfait Recipe Ingredients:

  • 4 cup (1000 ml) Frozen Yogurt Sugar-Free, Fat-Free
  • 2 pkg. Blackberry - washed & drained
  • 1 container Cool Whip - sugar-free
  • 4 Rice Cakes
  • 2 tbsp (30 ml) lemon zest



Method:

1. Put 1/2 cup (120 ml)of frozen yogurt into each tall glass - sprinkle with a few lemon zest

2. Add a layer of blackberry

3. Crumble up 1/2 of a rice cake for each parfait

4. Layer the rice cake with cool whip

5. Repeat the layering process a second time, ending with the cool whip.

6. Garnish your parfait with any left-over blackberry or a sprinkle of lemon zest.

7. Enjoy your Blackberry Parfait


Parfait Recipe Yield: Makes 4





Did you know

- that a blackberry is an "aggregate fruit" compiled of many little individual "drupelets", each druplet is actually a tiny, tiny berry with its own seed.

- this composition makes a blackberry, one of the highest fiber content berries.

- that this fruit has many nutrients such as: — carbohydrates and heart-healthy fat.

- that a blackberry packs a lot of protein.

- that blackberries have high levels of many vitamins & minerals.

- that a blackberry also contains significant amounts of calcium and potassium.

- that blackberries contain anti oxidants to help our bodies fight off the pollutants which we eat, breathe in and absorb through our skin.

______________________________________________________________


Return to Fruit Parfait Recipes from Blackberry Parfait Recipe

Go to Simply Salads Home Page











Custom Search







copyright 2011 - 2013 simply-salads.com by Noreen Loos

Privacy Policy



Check out my Holiday Special Salads

Easter

Easter Salads

Thanksgiving

Thanksgiving Salads

Christmas

Christmas Salads

Picnics & Tailgate Parties

Salad on Fork

EARNING MONEY WITH A WEBSITE

Hi,
Welcome to my salad site. My name is Noreen.


Two of the many questions I get asked (nothing to do with salads) is why and how I built this website. So I thought I would put those answers right up front for everyone to read, so I wouldn't have to keep repeating myself.

1. Why I built this site.
I built this site to share...........

2. How I built this site.
I signed up with a company............

3. Do I earn Money with this website.
Yes I do........

4. Can Anyone do it.
Anyone that can read...........

If you prefer to talk to someone about SBI, click here.



cooking utensils


SBI
SBI!