Simple Green Salad with Oriental Twist
Asian Salad Recipe

This Asian Salad Recipe is a simple green salad recipe with an oriental twist.
It combines a few simple green ingredients with onions and sweet peppers to create a unique blend.
The addition of the garlic ginger wonton strips and slivered almonds delivers crunch as well as a truly pleasing Asian taste.

The combination of textures is interesting as well as flavourful. This easy salad recipe has a lot of crunch to it.

The simple Asian style dressing livens up the lettuce and shredded cabbage with those unique blends of spices.

Asian Salad Recipe


  • 1 cup (240 ml) chopped romaine lettuce
  • 1 cup (240 ml) shredded cabbage
  • 1/4 cup (60 ml) red onion - finely sliced
  • 1/2 cup (120 ml) sweet pepper - diced
  • 4 - 6 snow peas slivered almonds (optional)
  • wonton strips (optional)


1. Place chopped romaine lettuce in bottom of bowl.

2. Layer shredded cabbage over romaine.

3. Spread onion slices over cabbage.

4. Spread diced peppers over onions.

5. Place snow peas around outside edge.

6. Sprinkle slivered almonds over top.

7. Garnish with wonton strips.

Yield: 2 servings


1. To make the preparation easier you can use store bought pre-packaged coleslaw mix for the cabbage.

2. I use the ginger-garlic wonton strips to enhance the Asian flavour of this salad recipe.

Serve with Asian Sesame Dressing or a Carrot Ginger Dressing.

Did you know

- that cabbage has lots of Vitamin A which is very good for your skin as well as your eyes.

- that it is also rich in iodine, which we need for proper muscle development.

- that cabbage has Vitamin B which helps in sustaining your nerve endings as well as boosting your energy.

- that it is associated with lower incidences of cancer; especially lung, stomach and colon prostate cancer.

- that it has lactic acid which disinfects the colon as it passes through. Lactic acid is also a source of energy and can even help reduce muscle soreness.

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