A Refreshing Slightly Tart Dip

Lemon Fruit Dip

This Lemon Fruit Dip is refreshingly tart on a hot summer's day. Quick to prepare with only a few ingredients and even quicker to disappear - this fruit dip recipe will please everyone.






This simple fruit dip recipe goes very well with nearly any fresh fruit and can also be served as a dollop on top of a simple fruit salad recipe instead of the usual whipped cream.

Low fat sour cream and sugar free pudding mix can be substituted for the regular ones for all the weight-watchers out there.




Fruit Dip Recipe - Lemon

Ingredients:

  • 2 cups (480 ml) sour cream
  • 1 package instant vanilla pudding mix
  • 1/4 cup (60 ml) milk
  • 4 tsp (20 ml) lemon juice
  • 1 tsp (5 ml) grated lemon peel
  • Assorted fresh fruit - peeled, cored (seeded) & cubed



Method

1. In a medium sized bowl, whisk together the sour cream, the pudding mix, milk, lemon juice and grated lemon peel until smooth and well blended.

2. Serve with assorted fresh fruit.




Yield: about 3 cups (750 ml)



Fruits for Dipping:


Cantaloupe Honeydew Watermelon Seedless Grapes Pineapple Orange segments Apple Slices Strawberries Blackberries Peaches Nectarines Bananas Pears


Other Dipping Goodies: Oatmeal Cookies Angel Food Cake Biscuits Wafers




Did you know

- that lemon juice and lemons are very high in vitamin C which can help heal wounds, cure infections, and bring down a fever.

- that lemon juice can help clear up digestive problems and nausea

- that lemon juice can clean up your intestines by relieving constipation and ridding them of worms.

- that lemon juice in coffee is good for relieving a headache.

- that lemon juice can help relieve a sore throat, asthma symptoms, and provide temporary relief for tonsillitis.



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